Saturday, November 19, 2016

Say No To Ageing! Easy Ways To Maintain Youthful Skin

When it comes to ageing, most of us don't start even thinking about it until it's too late. After all, what person in their early twenties is even thinking about getting wrinkles, or getting saggy skin? Unfortunately, the ageing process can start at different times for different people. In fact, experts say it is never too early to start protecting your skin from the effects of ageing. Those people who don't, tend to be the ones who are paying for expensive and invasive surgery in their later lives. If you want to ensure that you have youthful skin for many years to come, take a look at these great tips.

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Non-surgical methods

If you're already noticing a few signs of early ageing, your first thought may be to call the nearest plastic surgeon and demand a consultation. But going under the knife is not something that should be taken lightly. It does work for many people, but it is a big commitment that takes a long time to recover from. Plus, you might find that you need to have subsequent surgeries to maintain the upkeep of your original procedure. Thankfully, there are some new non-invasive options on the market these days that give you the same effect, without having to go under the knife. If you've noticed that the skin on your face has started to droop, why not consider something like a thread lift enhancement treatment?

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The obvious methods

Remember when you were a kid and your mom would always make you stay out of the sun, or make you wear an ugly sun hat? Well, what she was doing was actually trying to protect your skin from sun damage. We all know about the risks that extended UV exposure can have on our health. But, it is also one of the leading causes behind the prematurely aged skin. In fact, a report by the World Health Organization found that sun damage could account for up to 90% of aesthetic damage to the skin on our face. This is a scary statistic, especially when it doesn't take that much to protect yourself from harmful UV rays. Avoid the sun between the hours of 11am and 1pm, as this is when it is at its lowest in the sky. Always wear sunscreen when you're out and about; you may need a higher SPF for your face than you do for the rest of your body.

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The new age method

There are millions of creams and lotions on the market these days that claim to turn back the clock when it comes to our skin. However, many people are sceptical of how many actually work - or at least which ones have long-term effects. If you want to stop the ageing process before it's even begun, one of the best ways is to get specific minerals and vitamins into your diet. Vitamins A and B are both essential for healthy skin. You can find vitamin A in dark leafy vegetables and in sweet potatoes, and vitamin B is typically found in whole grains, chicken and fish.

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